BLAST CALORIES WITH HIIT: A BEGINNER'S GUIDE

Ready to maximize your workouts and burn fat fast? High-Intensity Interval Training (HIIT) is the answer! This intense workout style alternates short bursts of strenuous exercise with brief recovery periods. The consequence is a fat-melting workout that leaves you feeling motivated. Newbies, HIIT can seem intimidating. But don't worry! Start with